When you arrive for your session my intention is that you feel genuine warmth and caring. Sanctuary Massage is a sacred space where you can relax and allow your body, mind and spirit the opportunity to heal and renew itself.

At the beginning of the session we spend a short time discussing issues or areas of your body you would like to address and focus on. Choosing a specific intention for the session will help me provide the best experience.

During a polarity session you will be fully clothed. I do reflexology on ears, hands and feet. I use my hands both on and off the body to assist energy flow. We work with the breath, address thoughts, emotions, and issues if they arise through session. I also perform cranial sacral work.

We can also discuss potential diet and exercise changes that may be beneficial to your health and continued growth.